100g extra lean 5 fat ham là gì năm 2024

A donut chart showing which nutrients contribute to the caloric total. There are 203 calories in Lean Cured Ham coming from 60% protein, 4% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lean Cured Ham. This food consists of 70.76% water, 21.89% protein, 1.57% carbs, 5.78% fat, and 0% alcohol.

Food database and calorie counter

Sliced Ham (Extra Lean)

Nutrition Facts

Serving Size 100 g

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.86g

4%

Saturated Fat

0.892g

4%

Trans Fat

-

Polyunsaturated Fat

0.342g

Monounsaturated Fat

1.246g

Cholesterol

48mg

16%

Sodium

1106mg

48%

Total Carbohydrate

2.63g

1%

Dietary Fiber

0g

0%

Sugars

0g

Protein

17.28g

Vitamin D

-

Calcium

9mg

1%

Iron

0.8mg

4%

Potassium

350mg

7%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

6%

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (10%)

Fat (24%)

Protein (66%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

110

Fat

2.86g

Carbs

2.63g

Protein

17.28g

There are 110 calories in 100 grams of Sliced Ham (Extra Lean). Calorie breakdown: 24% fat, 10% carbs, 66% protein.

Other Common Serving Sizes:

Serving Size Calories

1 oz 31 3 slices 1 NLEA serving 69 100 g 110

Related Types of Ham:

Chopped Ham Deli Sliced Ham Sliced Ham (Regular, Approx. 11% Fat) Minced Ham Fresh Ham view more ham nutritional info

See Also:

Ham (Boneless, Extra Lean and Regular, Cured) Fresh Ham (Lean Only Eaten) Krakus 98% Fat Free Extra Lean Sliced Polish Ham Pork Leg (Rump Half) Ham (Center Slice, Country-Style, Lean Only, Cured) view more results

Used in these Member Recipes:

Denver Scramble Quiche Muffins Denver Scramble Green Eggs and Ham Chef's Salad Ham & Brie Lettuce Wrap Crockpot Chicken Cordon Bleu Cheese & Ham Toastie Ham and Cheese Spread Sandwich Ham Wrap

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