Early to bed early to rise makes a man healthy wealthy and why

This is a very old rhyme, dating back as far as the 15th century.

It was very popular in the 19th century when there was another verse preceding this one which went:

“The cock crows in the morning
To tell us to rise,
And he that lies late
Will never be wise.”

James Thurber, the American writer and cartoonist, wrote a funny parody of it as follows:

“Early to rise and early to bed,
makes a male healthy, wealthy and dead!”

The modern version is short in it goes like this:

“Early to Bed” Lyrics

Early to bed and early to rise
Makes a man, healthy, wealthy and wise.

A person who sleeps early and wakes up early will have a more successful life.

proverb

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Origin of early-to-bed-early-to-rise-makes-a-man-healthy-wealthy-and-wise

  • Attributed to Benjamin Franklin .

    From Wiktionary

Early to bed early to rise makes a man healthy wealthy and why

Waking up early is rising before most others and has also been described as a productivity method - rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus.[1][2][3] The philosopher Aristotle said, "It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom."[4]

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Early to bed early to rise makes a man healthy wealthy and why

Aristotle advised rising early

Early to bed early to rise makes a man healthy wealthy and why

Benjamin Franklin wrote a book called Early Rising: A Natural, Social, and Religious Duty

Within the context of religious observances, spiritual writers have called this practice "the heroic minute", referring to the sacrifice which this entails.[5]

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". It is a saying that is viewed as a commonsensical proverb, which was included in "A Method of Prayer" by Mathew Henry who also listed it as a phrase "long said."[6] Franklin is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".

"The early bird gets the worm" is a proverb that suggests that getting up early will lead to success during the day. Which brings to mind the immediate counterpoint: "what about the early worm, shouldn't he have stayed in bed?"[7]

James Thurber, in his book Fables for our Time, ended the Fable of the Shrike:[8] "Early to rise and early to bed, makes a Shrike healthy, and wealthy, and dead".

Canadian writer Robin Sharma said in his book The 5 AM Club, “Own your morning. Elevate your life.” He recommends to wake up 5 AM every morning and make a self-improvement routine that will lead you to success in life.

Criticisms[edit]

Such recommendations may cast individuals with different natural sleep patterns as lazy or unmotivated when it is a much different matter for a person with a longer or delayed sleep cycle to get up earlier in the morning than for a person with an advanced sleep cycle. In effect, the person accustomed to a later wake time is being asked not to wake up an hour early but 3–4 hours early, while waking up "normally" may already be an unrecognized challenge imposed by the environment.[citation needed]

The bias toward early morning can also adversely affect adolescents in particular. Teenagers tend to require at least 9 full hours of sleep each night,[9] and changes to the endocrine system during puberty shift the natural wake time later in the morning.[10] Enforcing early start times despite this can have negative effects on mood, academic performance, and social skills.[11][12]

See also[edit]

  • Lark

References[edit]

  1. ^ Winfield, Chris (21 January 2018). "The Secrets to Waking Up Early". Archived from the original on September 13, 2020.
  2. ^ "10 Benefits of Rising Early, and How to Do It". Zen Habits. 25 May 2007. Archived from the original on September 13, 2020.
  3. ^ Rubin, Gretchen. "Be Happier: Wake Up Earlier".
  4. ^ Dhavala, Sunil (7 October 2017). "There's plenty of evidence to show that early birds succeed". Asia Times. Asia Times Holdings Limited. Asia Times. Retrieved 2 October 2018.
  5. ^ Escrivá, Josemaría (1939), "Number 206", The Way
  6. ^ Henry, Matthew (2015). A Method of Prayer. Glasgow: Christian Heritage. p. 253. ISBN 9781857920680.
  7. ^ "The Bird Worm Matrix". September 2010.
  8. ^ Thurber, James (31 Mar 1983). Fables for our time. James Thurbur (illus.) (Rei Ill ed.). HarperCollins. ISBN 978-0-06-090999-4.
  9. ^ "Teen sleep: Why is your teen so tired?". Mayo Clinic.
  10. ^ "Later start times for high school students". University of Minnesota College of Education and Human Development. June 2002. Archived from the original on May 2, 2014.
  11. ^ "School Start Time and Sleep". National Sleep Foundation. 2 February 2021.
  12. ^ O'Callaghan, Tiffany (2010-07-06). "Study: teens benefit from later school start". Time.

  • How to wake up early, a how-to article from wikiHow
  • Early to Rise by Benjamin Franklin

Why Early to bed and early to rise makes a man healthy wealthy and wise?

A saying of Benjamin Franklin in Poor Richard's Almanack.

Who said this Early to bed early to rise makes a man healthy wealthy and wise meaning?

Origin of early-to-bed-early-to-rise-makes-a-man-healthy-wealthy-and-wise. Attributed to Benjamin Franklin .

How would you explain the proverb early to bed early to rise makes a man healthy wealthy and wise answer in 100 words?

Wise: A person who rises early in the morning takes wise decisions in his life. The environment remains very pure in the morning. The morning air is very good for the overall development of mind and other functions of the body. Only a wise person can enjoy the comforts of life that can be bought by money.

What is the meaning of healthy wealthy and wise?

early to bed and early to rise (makes a man healthy, wealthy and wise) proverb An expression that promotes going to bed and waking up early as a contributor to success and health.